Currently Forming LVRR Teams for Upcoming National Championship Event
USA Track and Field Club Cross Country National Championships are coming to the Lehigh Valley this fall. On December 13, 2014 Lehigh University’s Goodman Campus will host this National Championship event, right in our back yard! Lehigh Valley Road Runners is excited to be a part of this event. To show their support, the club is thrilled to announce that they will subsidize participation by club members. LVRR would like to field up to a total of eight teams (two teams per division) with a maximum of eight runners per team. If you’re interested in participating on one of our teams please contact Chris Garges at garges329@yahoo.com by September 30, 2014. Chris will organize the teams on a first come, first served basis. Additional information: There will be four divisions (women’s open 6k, women’s master 6k, men’s open 10k and men’s master 10k). Masters competitors must be 40 years of…
LVRR Scholarship Recipients Announced
We’re proud to announce the following recipients of our annual club scholarships. In 2014 we had more scholarship submissions than in any previous year. Needless to say, the scholarship committee had some tough decisions on their hands. Thanks to all of our incredible applicants and congratulations to our winners! We presented our winners with their checks at the July 2 LVRR Summer Series 5k. LVRR Scholarship – $4,000 annual scholarship awarded to eligible students with Lehigh and Northampton counties who run track or cross country: Ryan Cerrone (pictured above) – Northwestern Lehigh (Pennsylvania State University) Lucas Crampton – Parkland (George Washington University) Elizabeth Chikotas (pictured above, right)- Saucon Valley (Pennsylvania State University) Haley Yost (pictured above, left) – Northwestern Lehigh (Eastern Kentucky University) LVRR Club Scholarship – $2,000 annual scholarship awarded to eligible children of LVRR members in good standing: Colin Coates – Emmaus (Pennsylvania State University) Ed…
McKinley Students Awarded $500
Congratulations to the McKinley Elementary students for winning the 2nd place prize of $500 from the St. Luke’s Half Marathon Kids Run. The LVRR is really proud to recognize your efforts to promote health and fitness to your students.
Two new champions break the tape in 30th running St. Luke’s Half Marathon titles
Nearly 2,800 runners finish largest and most beloved distance race in region; 577 compete in companion 5k race
Potato Cheddar Cheese Soup
Courtesy of Brian Patterson Active time: 15 minutes Total time: 30 minutes Serves 6-7 (small portions) INGREDIENTS ¼ pound sliced bacon, crosscut into thin strips 1 large onion, chopped 3 large baking potatoes*** (about 2¾ – 3 lb), peeled and cut into 1 inch cubes 1 cup cubed butternut squash 4½ cups water 1 tsp salt 6 ounces cheddar cheese grated (about 1½ cups) ¼ cup chopped chives or scallion tops ¼ cup cream, optional DIRECTIONS Cook bacon over moderate heat until crisp. Remove bacon with a slotted spoon and drain on a paper towel. Pour off all but 2 Tbs. bacon fat or add oil to total about 2 Tbs. in the pan. Add onion and cook, over moderately low heat, stirring occasionally, until translucent, approximately 5 min. Stir in the potatoes, squash, water and salt bring to a boil. Reduce heat and simmer, covered, stirring occasionally, until tender.…
Mustard Glazed Carrots
Courtesy of Brian Patterson INGREDIENTS 3 tablespoons firmly packed dark brown sugar 2 tablespoons Dijon mustard ¾ teaspoon salt 2/3 cup blanched slivered almonds 2 tablespoons butter 1 tablespoon vegetable oil 1 lb carrots, peeled and sliced thinly on diagonal 2 large stalks celery – sliced thinly on diagonal 2 cloves garlic – chopped finely 1 tablespoon finely chopped fresh parsley DIRECTIONS Combine sugar, mustard and salt – set aside. Saute almonds in butter and oil until golden. Add carrots and saute over medium heat until barely tender – about 4 minutes. Add celery and garlic and saute until vegetables are just tender – about 2 minutes. Stir in mustard mixture and continue cooking, stirring constantly until carrots are glazed – about 1 minute. Stir in parsley. serves 6 NOTES: Recipe easily doubled
Ian Walsh and Kathleen Jobes capture 2013 St. Luke’s Half Marathon titles
Contact: Michael Drabenstott (610) 435-7790 home (610) 417-0503 mobile michael@drabenstott.com Easton’s Ian Walsh and Bethlehem’s Kathleen Jobes capture 2013 St. Luke’s Half Marathon titles Running in the shadow of recent Boston tragedy, a record 3,340 finishers cross line on picture perfect day for running in Allentown ALLENTOWN, Pa. (April 29, 2013) – For the first time since 2009, two Lehigh Valley residents claimed top honors in the region’s largest running event. Ian Walsh, 27, Easton, Pa., won the 29th annual St. Luke’s Half Marathon, finishing the race with a time of 1:10:14. Kathleen Jobes, 43, Bethlehem, Pa., reclaimed the title of overall female winner with a time of 1:21:02. A record number of 3,340 runners completed the 13.1-mile race on a warm, sunny day in Allentown. The temperatures rose from 48 degrees at the 8:10 start into the mid 60s later in the morning. Many donned apparel to show…
Congratulations Runners
Congratulations on completing the St. Luke’s Half Marathon! April 28 was definitely one of our best races yet, everything went off without a hitch and so many of our racers ran a PR under sunny skies.We have a few links for you to race results, photos and recent media articles. Rest well and we’ll see you next year! SAVE THE DATE! Next year’s race will take place on April 27, 2013 2013 Race Statistics 525 children participated in the St. Luke’s Youth Run on Saturday 3340 runners finished the St. Luke’s Half Marathon 566 runners finished the St. Luke’s 5k 5k – 12 US states were represented by runners Half Marathon – 21 US states were represented, 2 European countries (Great Britain and Denmark) and 1 South American country (Brazil) by our runners School Competition Winners $500 – McKinley Elementary School in Allentown $300 – Moore Elementary School in Northampton…
