Join Us!
Tuesdays @ 5:45 PM
Making Strides (Women Only)
Where: Lehigh Parkway, Meet at the White Parks Barn
Run leader: Ingrid
Starting this week we will return to the Parkway. Warm-up for 1.25 miles, then run leader will provide a speed workout on the trail followed by a cool down. Total distance is 4 – 5 miles total including warm-up, cool-down, repeats and recoveries.
Bring water and a headlamp.
We keep it fresh with a different workout every week. All paces and experience levels encouraged and supported. First-timers welcome!
Important Links
Group Run Waiver for non LVRR members
Wednesdays @ 5:15 AM
Speed Workout
Where: Muhlenberg College
Run leader: Michael
Meet at 24th/Liberty Streets by the entrance to the Muhlenberg football stadium. Speed workout. Warm-up for 1.25 miles around the college, then run leader will provide a workout followed by a cool down.
Please wear reflective gear and a headlamp. Workout is on lightly trafficked streets until the track reopens.
A different workout every week. All paces and experience levels encouraged and supported. First-timers welcome!
Join our group
on Facebook
Ask your questions and stay up-to-date on our group runs. We’ll also post updates here.
Thursdays @ 7:45 PM
Trail Run
Where: South Mountain Preserve (Alpine St. Lot)
Run leader: Scott
Meet at Alpine Street Lot.
4-mile loop on the trails. Beginner friendly. Please wear reflective gear and a headlamp.
All paces and experience levels encouraged and supported. First-timers welcome!
Saturdays @ 7:00 AM
Long Run
Where: LVRR Clubhouse – 1690 Park Dr, Allentown
Run leaders: Sean, Joe
All paces and experience levels are encouraged and supported. First-timers welcome!
* We are looking for a couple more run leaders.
Females, where are you? Email us at contact@lvrr.org
Saturdays @ 9:00 AM
Where: Allentown Rose Gardens – 3000 Parkway Blvd, Allentown
Run leader: Dawn
Distance varies; all paces welcome.
We will run through the Rose Gardens and Cedar Beach Park. We’ll drop back and paperclip to make sure no one is left behind.
Clubhouse Directions
From Lehigh Street turn north onto S. Jefferson Street. Turn left onto Park Drive at the five points intersection. Follow Park Drive to the Clubhouse.
GPS Coordinates: 40.5790° N, 75.4939° W
Plus Code: HGH4+HF Allentown, Salisbury Township, PA